Freerunning & Parkour Intermediate DVD by Group 3RUN Michelle Manu * Butterfly sweep attack to

* Butterfly sweep attack to leg lock

Hiroyuki Aoki Born in 1936 in Yokohama

continuing to uphold his team's reputation as one of Japan's strongest in wrestling

Kihon Karate 2 (Point

Freerunning & Parkour Intermediate DVD by Group 3RUN Michelle Manu * Butterfly sweep attack toDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and introduces the more advanced techniques that define the art of movement. Through clear, progressive instruction, you'll learn increasingly technical skills, fluid combinations, and dynamic movements that will help you confidently advance your abilities. Whether you've been training for a few