NOW Sports - ZMA (Anabolic Sports Recovery) featured 2 to 3 times daily

2 to 3 times daily with at least 8 ounces of water

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NOW Sports - ZMA (Anabolic Sports Recovery) featured 2 to 3 times dailyInfo: 90 Capsules, with Zinc, Magnesium & Vitamin B 6 ZMA is a combination of two minerals (Zinc and Magnesium, both in a more absorbable chelated Aspartate form) plus one vitamin (B6) that work together to help athletes recover from exercise. Product Notes: Zinc and magnesium both tend to get depleted with physical activity due to their multiple roles (repairing tissue, maintaining a healthy immune system, and regulating cellular growth, for zinc;