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Description
Monochrome film
Front Strike Breath Throw
body structure
Tanto (Short Sword) vs
The Mixed Martial Arts Instruction Manual: Striking Book by Anderson Silva (Preowned) Robert Drysdale Monochrome filmIn Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step by step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans. 272 pages
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