Partner Acro Fundamentals DVD by Jake and Elisa AcroYoga Pedro Sauer Stretching

Stretching

In this video Grandmaster Samuel Kwok teaches the detailed advanced method of performing the form as handed down by Ip Man

Yang instructs proper alignment and posture

Defend straight ankle lock and mount

Partner Acro Fundamentals DVD by Jake and Elisa AcroYoga Pedro Sauer StretchingGet ready to take your fitness game to the next level! Partner acro is amazing for building up your strength, balance, communication, and trust. And guess what? This sweet instructional is gonna teach you all the foundational skills you need to get started! Jake and Elisa are gonna show you the ropes, starting with some solo drills and then diving right into some sick partner skills. We're talking birds, thrones, stars, whales, and more! Trust us,