Art and Science of Self Defense 2 DVD Set by Joe Varady dragondoor Penn unveils your opponent's most

Penn unveils your opponent's most common submission defenses

Arm Bars From North-South Turtle

MAHO ONO (44th All Japan Championships)

In Erik Paulson's system

Art and Science of Self Defense 2 DVD Set by Joe Varady dragondoor Penn unveils your opponent's mostThe Art and Science of Self Defense 2 DVD set provides you with a condensed system of distilled self defense skills and techniques, each carefully selected for its reliability in a high stress environment. Topics include situational awareness, avoidance, and how to take action, should you need to physically defend yourself. This curriculum is streamlined and divided into nine logical stages of training that allow martial artists as well as those with