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Description
and Shiho-gatame
in addition to being an excellent fighter and instructor
the honey hole reverse heel hook
* Tomonagi to the triple sweep attack
Georges St Pierre MMA Instructional Vol 2 DVD (Preowned) Juan Jose Negreira and Shiho-gatameXtreme Rush Fighting brings you a fighter's training program from a champion. Join UFC and MMA fighter Georges St Pierre, as he walks you through his personal fight conditioning program, and move breakdowns in volume 2 of his two part series. Georges St Pierre covers not only basic moves but proper technique execution, counters and combos as well. A step by step guide to effectively using the same moves that Georges uses in the octagon. As an added
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