Flower Power DVD by Malachy Friedman Okinawan Kobudo Disc 1: The Mount and

Disc 1: The Mount and Cross Side

Freestyle Wrestling and Greco-Roman Wrestling with techniques and submissions from Shootwrestling

if their partner counters their escape

step substitution

Flower Power DVD by Malachy Friedman Okinawan Kobudo Disc 1: The Mount andWelcome to Flower Power! Malachy Friedman, the creator of the Darce Killer, has perfected the Flower Sweep, sending this already high percentage move skyrocketing. Malachy breaks down the mechanics of this seemingly simple, closed guard sweep and demonstrates how to exploit its full potential using many slick variations so you can dominate your toughest opponents. Your opponents counters will prove futile as you land armbars, triangles, foot attacks