Northern Sil Lum #7 Moi Fah Plum Flower Fist Book by Kwong Wing Lam Bryan Cheek Run Time: 90 min

Run Time: 90 min

Brazilian Jit Jitsu

Roger teaches transitions and reversals from the most common positions

Moriteru Ueshiba Doshu demonstrates his magnificent techniques and fluid motion in this 55 minute English language DVD

Northern Sil Lum #7 Moi Fah Plum Flower Fist Book by Kwong Wing Lam Bryan Cheek Run Time: 90 minSil Lum #7 is a lesser known but more interesting beginner's form of the Sil Lum system. Basically there are 40 moves that introduce fundamental strikes and kicks; both long and short range, utilizing footwork in the four directions of the petals of the plum flower (north, south, east and west.) Directional transitions are often made with leaps or flying kicks, a trademark of Sil Lum. 96 pages NOTE: This book is printed "on demand" so please allow 1 2