Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Purple and if you don't know

and if you don't know how to fight and win once you've hit the ground

Utilizing shoulders and waist dynamics

we can discover truths and insights that are no less valuable today than they were centuries ago

Cool down stretching

Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Purple and if you don't knowQuestion: "How do I work out on my own?" Answer: THE GUIDED CHAOS COMBAT CONDITIONING DVD All the Guided Chaos solo drills back to back and non stop on one DVD. No theory or extended explanations. Over 44 exercises organized into 5 categories. Comes with an awesome Native American Music inspired soundtrack. Follow along and work out: 5 minutes, 20 minutes, an hour or longer whatever you want you decide! Many chapters end with a quick application demo