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Description
and Body in Martial Arts
1 パンチとキックでウォーミングアップ
and develop a cardiovascular training program that will keep you from running out of gas
Hook guard sweep 1
Training for Competition: Judo Coaching, Strategy and the Science for Success Book by Hayward Nishioka Baret Yoshida and Body in Martial ArtsOffering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness
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