The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya Richard Van Donk and is now a research

and is now a research fellow in the University of Copenhagen

All Japan Iaido Tournament

Kumite and real life confrontational situations

Guerrilla Jiu-Jitsu is a groundbreaking system of grappling that integrates the Olympic sport of judo with Brazilian Jiu-Jitsu

The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya Richard Van Donk and is now a researchTo become skilled at sports, you need to effectively utilize the mechanisms within your body. This book reveals for the first time the amazing "M style striking technique," developed by the author who trained K 1 champions. Through mental imagery, your movements will be dramatically transformed. Chapters: 1 Imagine two gears! 2 Imagine a spiral! 3 Try not to twist your body! 4 Lets close our bodies! 5 Use flexibility! 6 Use two axes! 7 Improve your