My Art and Skill of Karate by Choki Motobu (Ryukyu Bugei - Ancient Martial Arts of the Ryukyu Islands Book 2) Kozui Tsuruyama Ushiro Eri Mochi Ikkajo Osae

Ushiro Eri Mochi Ikkajo Osae (1)(2)

including scapula utilization

Chapter 11 Physical training to create a martial arts body

It’s no wonder that these areas hold so much tension and are easily injured

My Art and Skill of Karate by Choki Motobu (Ryukyu Bugei - Ancient Martial Arts of the Ryukyu Islands Book 2) Kozui Tsuruyama Ushiro Eri Mochi Ikkajo OsaeThe book My Art and Skill of Karate presents the technical knowledge and original accounts imparted by famed Okinawa karate master Motobu Chki (1870 1944). This translation was created in close cooperation with the authors grandson, Motobu Naoki sensei. It also includes a congratulatory address by the authors son, Motobu Chsei sensei, the current head of the school. Moreover, this year marks the 150th anniversary of Motobu Chkis birth. In other words,