Traditional Tang Soo Do: Volume III The Dae Ryun Book by Jae Chul Shin (SIGNED) (Preowned) Hidetoshi Nakanishi Volume 1 includes warm up

Volume 1 includes warm up exercises

Releasing opponent's energy to the ground (Releasing energy and standing up 1: From shoulder grip / Releasing energy and standing up 2: From hip joint grip)

Bo Ukemi (Blocking/Receiving)

The Japanese Bo staff is a weapon that traces its history back centuries and now for one of the first times ever you will be able to learn the intricacies of the bo from a world reknown Master Ninja

Traditional Tang Soo Do: Volume III The Dae Ryun Book by Jae Chul Shin (SIGNED) (Preowned) Hidetoshi Nakanishi Volume 1 includes warm upTABLE OF CONTENTS DAE RYUN Definition and historical review of dae ryun System of Dae Ryun Correlation between dae ryun and basic techniques Non technical elements of dae ryun Moo do chung shin IL SOO SICK DAE RYUN Il soo sik its necessity and importance Standard attacking manner of il soo sik dae ryun Standard procedures for il soo sik jok ki dae ryun attack Hand techniques (#1 to #5) Hand techniques (#6 to #10) Hand techniques (#11 to #15) Hand