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Description
LESSON 14: This lesson introduces two new strikes (shovel hook & uppercut)
Entry techniques from extreme Ai Yotsu (same stance)
You can call it standing grappling
Activate internal energy
Closed Guard Lapel Submissions Thomas Rozdzynski (On Demand) Harinder Singh LESSON 14: This lesson introducesClosed Guard Lapel Submissions Thomas Rozdzynski 1. Intro 2. Principles 3. Entries 4. Cross Choke 5. Baseball Choke 6. Arm Drag Choke 7. Ezekiel Choke #1 8. Elbow Grip Choke 9. Lapel Under Chin Choke 10. Loop Choke 11. Tringle Choke #1 12. Triangle Choke #2 13. Kimura #1 14. Arm Lock 15. Reverse Arm Lock 16. Kimura #2 17. Triangle #3 18. Triangle #4 19. Omoplata 20. Wrist Lock 21. Ezekiel Choke
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