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Description
This video describes basic work and techniques of Savate Defense:
relaxed arm and shoulder remove the rebound and protect the body
and maintaining contact while manipulating distance
Interview: What is Karate-do
Wudang Qigong: China's Wudang Mountain Daoist Breath Exercises Book by Yuzeng Liu & Terri Morgan Mats This video describes basic workThis book includes both the original Chinese text of Prof. Liu's instructions on Wudang Qigong and a complete English translation. Each of the 18 Exercises for Refining Qi is illustrated with several photographs. Language: English & Chinese Length: 244 pages Publication date: 1999
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