Systema: Contact & Movement DVD Vol 2 by Vladimir Zaikovsky Sunao Takagawa appears in the Blue Belt

appears in the Blue Belt level at the highest level a student can achieve

Special features include interviews discussing various aspects of Brazilian Jiu-Jitsu and three exhibition matches commentated by Yuki Nakai

he reveals step-by-step secrets of the main techniques and principles used in the art of Doce Pares

if used properly can be an effective self-defense tool

Systema: Contact & Movement DVD Vol 2 by Vladimir Zaikovsky Sunao Takagawa appears in the Blue BeltConnect Through Contact and Movement Vol. 2: Ground and Lock Control Join Vladimir Zaykovsky, a direct disciple of Systema founder Mikhail Ryabko, in this insightful and practical seminar. This volume focuses on ground and lock control, teaching you to "feel and connect with the other person" rather than resist. The seminar, recorded in Tokyo in January 2011, offers a deep dive into Systema's techniques with easy to understand instructions and amazing