Systema - Beyond the Physical DVD by Mikhail Ryabko Motosada Mori There are 7 main areas

There are 7 main areas of focus with well over 37 variations

and Hidari Waki

Notable Competitors:

-Twisting push-ups

Systema - Beyond the Physical DVD by Mikhail Ryabko Motosada Mori There are 7 main areasThis film contains breathtaking demonstrations and detailed instructions on how to develop and apply the highest levels of self defense. Learn how to overcome any attack with minimal or no physical contact at all. Mikhail is one of the few masters in the world that can easily demonstrate his fascinating powers not only with his students, but also with any person. Moreover, he shows you how to do it too! This is an outstanding presentation of the most