Tai Chi Chih: Serenity in the Midst of Activity DVD by Pam Towne Alexandre Ribeiro and was the first Japanese

and was the first Japanese to establish a Capoeira dojo

Easily applied by those with limited physical strength

These are the exact techniques and strategies proven in the highest level competitions in the world

-Shomen uchi

Tai Chi Chih: Serenity in the Midst of Activity DVD by Pam Towne Alexandre Ribeiro and was the first JapaneseGive Yourself the Gifts of HEALTH, SERENITY & LONGEVITY T'AI CHI CHIH is a moving meditation. Its 20 gentle movements relax your body and quiet your mind. These simple movements strongly circulate and balance the Chi (Life Force) and cultivate an internal center of peace from which to move with serenity in the midst of your daily activity. EASY TO LEARN! EASY TO DO! Based on the same Yin Yang principles as T' ai Chi Chuan, this new form is much easier