Capizzi Lock by Joseph Capizzi (On Demand) Israel Hernandez John Buchanan interview

John Buchanan interview

Includes a full stretching sequence that corresponds to the moves in the instructional so you can easily develop the skills needed to effectively perform the moves

pragmatism and realism become the foundation of his new method: KARATE OF RUE®

Cradle to the Back

Capizzi Lock by Joseph Capizzi (On Demand) Israel Hernandez John Buchanan interviewThe Capizzi Lock: Submission Geometry is a revolutionary new system from Joseph Capizzi, 2nd degree Black Belt under Renzo Gracie and the creator of Mastering the Guillotine series. Stemming off traditional positions, this innovation system will allow you to intercept and attack from within the most common positions in submission grappling such as: the smash pass, crucifix position, kimura trap, berimbolo, arm bar traps and many more. Also featured