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Ships within 48 hours · Estimated delivery Sep 9 - Sep 14
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Description
BOTTOM: Twill weave
Sword advance and retreat
Stability under Stress Drills
Presented in multiple languages
Secrets of Shaolin Internal Kung Fu Book by HC Chao Dennis Palumbo BOTTOM: Twill weaveThis book gives the keys to a successful training in the internal KUNG FU . the classes of internal exercises . . . . the three requirements in practising the Internal Exercise of Shaolin Describes the history of the Shaolin Five Fists and its training. .. TIGER . LEOPARD .. DRAGON . . SNAKE . and the CRANE. Also cover the importance of meditations in relations to the Shaolin Kung Fu training .. the art of throwing Kung Fu stars or balls .. leaping
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