Beyond the Lion's Den: The Life, The Fights, The Techniques Book by Ken Shamrock (Preowned) Midnight Navy and executing elbow strikes

and executing elbow strikes

DVD 3: No Gi Guard Sweeps and Submissions

Bruno Bastos vs Antonio Peinado

-Unfair advantage concept

Beyond the Lion's Den: The Life, The Fights, The Techniques Book by Ken Shamrock (Preowned) Midnight Navy and executing elbow strikesInside the Lion's Den is the remarkable story of Ken Shamrock's ascent to the top of reality martial combat. A legendary Mixed Martial Arts (MMA) fighter and former professional wrestler, Shamrock is an inspiration to thousands. This is the story of his rise from a troubled youth to champion in the ring in both America and Asia. The first "King of Pancrase" in the Japanese fighting circuit, and the first "Superfight Champion" of the Ultimate Fighting