Island of Budo: Shito Ryu Kata DVD by Kenzo Mabuni Yasuhisa Shioda Two-handed

Two-handed

and set-ups to use when fighting more advanced training partners

* Omoplata reversal rolling over the stomach

which he teaches alongside Aikido at the Kodenkan

Island of Budo: Shito Ryu Kata DVD by Kenzo Mabuni Yasuhisa Shioda Two-handedA masterful and comprehensive treatment of one of the most widespread styles of karate by the son of its founder, Kenzo Mabuni. In addition to the basic techniques it includes: the five principles of defense (Uke no Go Gensoku), the eight directional responses (Tenshin Happo), the five elbow striking methods, ( Hiji Ate Goho), application (Hokei Kumite) and kata Bassai Dai, Shinsei, Chintei, Seipai, Juroku, Shinokosokun, Rohai, Tensho and Seyunchin.