I Thought It Was Just Me (But it Wasn’t) 👣 Grounding or contact me (Tracy) to

or contact me (Tracy) to have your Mala created specifically for you

- Stretch -

like a natural tranquilizer

Indigo pillow

I Thought It Was Just Me (But it Wasn’t) 👣 Grounding or contact me (Tracy) toBy Brene Brown, Ph. D., LMSW We spend too much time and energy managing perception and creating carefully edited versions of ourselves to show the world. There is a constant barrage of social expectations that teach us being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what, and how we are supposed to be. So we learn to hide our struggles and protect ourselves from shame, judgement, criticism,