Biomechanical Back Takes: A New Way of Rolling Back Takes 3 DVD Set with Bjorn Friedrich Book Techniques to subdue opponents using

Techniques to subdue opponents using hand

Solo Inversion & Rolling Drills

leading him to teach workshops and perform around the world in live shows

"Shadow" (Kage) - 13 Forms

Biomechanical Back Takes: A New Way of Rolling Back Takes 3 DVD Set with Bjorn Friedrich Book Techniques to subdue opponents usingBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself