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Ships within 48 hours · Estimated delivery Sep 13 - Sep 18
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Description
the founder of the art
And other useful contents have been recorded
Adjustment exercises for shoulders
Cross Choke from Mount
Expert of Match Seminar in Tokyo DVD with Shin Tsukii Hirokazu Kanazawa the founder of the artThis is a new program for balance & agility improvement. The speed, the balance, and the agility can be acquired by the forefront training method for the match. Contents * Limbering up that use KERI 1. KERI changed into length * Element of speed up 1. Agreement of hand and foot 2. Random step + punch & kick * Improvement training of balance and speed 1. Basic step 2. Strengthening of speed and sense of balance 3. Random step work 4. Strengthening of
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