Viet Vo Dao Phan Don Counter Techniques DVD with Patrick Levet Chris Kent Sandbag Training

Sandbag Training

Volume 9: Jo-Introduction to Long Staff Fundamentals • Black Belt Examination Requirements

The incorporation of the contractive and or compressive applications within the hands

has been able to combine his experience and extraordinary mastery in the handling of Nunchaku

Viet Vo Dao Phan Don Counter Techniques DVD with Patrick Levet Chris Kent Sandbag TrainingThe old masters of Vovinam, experienced in real combat, knew that after the work of Vat (hand to hand fighting), the second most important topic for a fighter are counterattacks against punches. In this new DVD of the series, which was filmed entirely in Vietnam with the help of Master Van Vang, Patrick Levet presents the counterattack techniques against Phan Don Tay punches and against kicking Phan Don Chan kicks, as well as the 2 Quyen (forms) which