Sabaki Method: Karate in the Inner Circle Book by Joko Ninomiya cf-size-xxl * Learn to conserve and

* Learn to conserve and store your Qi to abundant levels

Step Back Techniques

making even advanced material accessible and easy to integrate into your training

he was granted the 9th dan by the head of the Uechi-ryu school and was appointed as the European representative of the head school's Uechi-ryu lineage

Sabaki Method: Karate in the Inner Circle Book by Joko Ninomiya cf-size-xxl * Learn to conserve andSabaki means staying open to the world at large and responding to others in a way that blends energies in new directions. Whether it is a question of repelling an attack or building relationships, the combined energy that comes from sabaki is an effort of cooperation, openness, and respect. Whether you are training for health, competition, or self defense, The Sabaki Method can show you how to turn defense into offense, anticipate attacks, condition