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4 Qt. Aluminum Pressure Cooker Processing Kit personal stories of her ownThe smart choice for preparing today's lower calorie foods. Cooks foods 3 to 10 times faster than ordinary methods, saving time, energy, and money. Even faster than a microwave for many foods. High speed pressure cooking preserves flavors and nutrients. Cooks chicken, fish, meat, and vegetables to perfection. Helps tenderize leaner cuts of meat. Strong, heavy gauge aluminum for quick, even heating. Works on electric, smooth top, and gas ranges. Fully