Enigma II By Paul Vunak - 5 Volume Set, includes Enigma 1 & 2 plus Bonus (On Demand) James Mitose Basic foot movements for lifting

Basic foot movements for lifting techniques

Elbow push / 3

paying close attention to every detail

Basic steps that generate endless maneuverability

Enigma II By Paul Vunak - 5 Volume Set, includes Enigma 1 & 2 plus Bonus (On Demand) James Mitose Basic foot movements for liftingWhen Paul Vunak first released the Enigma Series, it challenged conventional martial arts thinking and changed the way many practitioners approached training. For the first time, combat training was clearly divided into two essential paths: Self Perfection and Self Preservation. How do you train for immediate survival while also building skills that will last a lifetime? Enigma introduced a practical framework for developing real fighting ability