Zhao Bao Tai Chi Kung Fu Book by Wayne & Cindy Peng (Hardcover) DragonDamashii Through mastering the short-form Wu

Through mastering the short-form Wu Style detailed in this book

improve digestion

combining no-nonsense striking skills with highly effective grappling techniques

Open Hand Strikes

Zhao Bao Tai Chi Kung Fu Book by Wayne & Cindy Peng (Hardcover) DragonDamashii Through mastering the short-form WuZhao Bao Tai Chi is peaceful and elegant, like a crane. Its smooth and continuous, like flowing water. Its movements are based on the principals of center, balance, and curvature, and are focused on relaxation, serenity, and fluidity. Its movements can be slow or quick, and explicit or subtle, which is fully based on Wu Xing and Eight Tai Chi Methods. Through long term practice, it not only increases ones internal energy but also helps improve push