SUDDEN ATTACK DEFENSE: One-Step Sparring for Today's World Book by Tony Annesi Goshi Yamaguchi Flowing movements to enliven the

Flowing movements to enliven the body

Gao Ji Wu began study of traditional Chinese martial arts at age seven under the tutelage of his father and grandfather

Butterfly Guard Sweep and Back Take

pin end and latch end holds

SUDDEN ATTACK DEFENSE: One-Step Sparring for Today's World Book by Tony Annesi Goshi Yamaguchi Flowing movements to enliven theIn most schools of karate, one step sparring is taught as a gradual introduction to freestyle sparring. In reality, freestyle has very little in common with one step sparring and less with self defense. The Okinawan masters knew that one step sparring was the way to apply what was learned in kata. Now you can learn what the masters knew! By varying your one step sparring practice you learn to react to unexpected attacks. The augmentation of one step