Short Figure 4 Control 2 Vol by Bjorn Friedrich (On Demand) Alain Formaggio This video will reveal to

This video will reveal to you practical self-defense and disarming methods for realistic street-fighting scenarios

Rafael Mendes vs Joao Miyao

Sara Battaglia (45th EUROPEAN KARATE CHAMPIONSHIPS)

In 1990 he moved to Ebbw Vale in Wales where he was married to his second wife Marilyn in 1992

Short Figure 4 Control 2 Vol by Bjorn Friedrich (On Demand) Alain Formaggio This video will reveal toThe Short Figure 4 Control An innovative and tight control grip for No Gi BJJ The Short Figure 4 is a modification of the classical Kimura Grip. While the classical grip is controlling the wrist of your opponent, the Short Figure 4 is controlling the arm directly at the elbow joint. That makes the control much tighter and leaves your opponent less space to escape. 3rd degree Blackbelt Bjrn Friedrich is explaining to you how to use the Short Figure for