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Cook Japan, Stay Slim, Live Longer James Dasher and carbohydrates were creating aIn Cook Japan, Stay Slim, Live Longer, Reiko Hashimoto explores the benefits of the Japanese diet including slim physique, stable blood sugar, increased joint flexibility and a longer lifespan in detail, followed by an introduction to key Japanese fresh and store cupboard essentials. With easy to follow instructions, the 100? 120 recipes found in this book vary from basics to the more technically complex, perfect for all those wishing to perfect the