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Description
Heart Poem
and has coached professional fighters such as Mikuru Asakura and Koji
--ikkyo kokyu nage ura
and a Youth and Sports silver medalist
Shaolin Warrior Workout DVD 1 Beginners (Preowned) Hoa Newens Heart PoemShaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. 60 min.
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