The Martial Arts Kettlebell Connection: Strength-Building Exercises for Superior Results Book by John Spezzano Kenji Shimizu as seen in news reports

as seen in news reports

Now you too can learn to make your half-guard more lethal and effective

■ Naginata Stances

fully illustrated with many secrets never before printed and provides one more skill of the legendary Koga Ninja

The Martial Arts Kettlebell Connection: Strength-Building Exercises for Superior Results Book by John Spezzano Kenji Shimizu as seen in news reportsGiving martial artists specific methods for improving their combative training, this exercise manual delivers high detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along with hybrid training that combines such exercises with footwork, striking, grappling, and weaponry techniques. Since every martial art requires strength, endurance, and flexibilityand all three attributes are developed through