Systema Before You Strike DVD by Mikhail Ryabko Mark Kline Master Cho and Students in

Master Cho and Students in L

and February 20

with theory and demonstration (using sequential photos)

Mikhail Ryabko and Vladimir Vasiliev in Moscow

Systema Before You Strike DVD by Mikhail Ryabko Mark Kline Master Cho and Students inMikhails enormous talent, clarity of presentation, and depth of concepts shines in this film! Mikhail reveals what is absolutely essential to know before you start delivering strikes. You will clearly see that: the fixed structure of many martial arts damages the spine, the brain, retina and nerve endings, rigid and forceful kicks misaligns the hips and damage the vertebrae, relaxed arm and shoulder remove the rebound and protect the body, a stiff