Fold Away Speed Bag Platform by Century Takatsugu Nakayama Rare out of print publication

Rare out of print publication by full contact Karate instructor - Hideyuki Ashihara

Obi-Tori-Gaeshi (Belt Grab Reversal)

the control

About 40 minutes (that includes warmup and cooldown)

Fold Away Speed Bag Platform by Century Takatsugu Nakayama Rare out of print publicationSpace constraints in your dojo or home gym are no problem with the Foldaway Speedbag Platform! When not in use, it can be folded back to lie virtually flush with the wall, saving you valuable space. Six adjustable height levels make the platform perfect for any student. Includes hardware required for wall mount. Speedbag sold separately. *This item ships UPS and cannot go outside the 48 states.