Classic Wushu Series of Wan Laisheng (Zi Ran Men) 11 DVD Set by Wu Sunxiong Shunya Nagano Yokomen Uchi Irimi Otoshi

Yokomen Uchi Irimi Otoshi

Basic Exercise Method:

All demonstrations in the main feature are conducted personally by Shintaiikudo founder Makoto Hirohara

working adults

Classic Wushu Series of Wan Laisheng (Zi Ran Men) 11 DVD Set by Wu Sunxiong Shunya Nagano Yokomen Uchi Irimi OtoshiContents: Punch Six Forms Twelve style Quan Throw Methods of Wushu Attack methods of the shoulder, the elbow, the knee, the head, the jaw, the wrist The Breaking Method of CaptureSeize, Grip, and Catch The Breaking Methods of the Weapon Original Striking Taiji Sanshou Nine Palace Footwork and Dodging Methods in Nine Star Stake Attack and Defense, Basic Skills of Zi Ran Men The Active Orientation Attack and Defense of Natural School Original Boxing of