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Description
and continuous motion
This is a must-watch DVD for any karate aficionado
55% cotton
The most effective actions are those unforeseen by the opponent
101 One Step Sparring Techniques by Keith Yates (On Demand) Sambo and continuous motionOne Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One Step style! We have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan pressure point fighting, Judo, Kempo, Aikido, and more. Each of one hundred and one different drills is performed slowly and at full speed giving you a unparalleled choice of techniques to learn and
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