Doce Pares Escrima 3 DVD Set by Alfredo Bandalan George Kotaka 02 Morote-dori - Confirm the

02 Morote-dori - Confirm the basic body

Japan has a long history of exceptional martial arts

Roku no Jo (Six Jo Techniques) Five Jo

Techniques to strengthen the quadriceps muscles of the upper legs

Doce Pares Escrima 3 DVD Set by Alfredo Bandalan George Kotaka 02 Morote-dori - Confirm theThere is no question that the art of Doce Pares Escrima developed by the Canete Family from Cebu City is one of the most popular sports and styles of martial arts, due to its effectiveness in real combat. A direct student of Cacoy and Diony Canete, Master Bandalan has spent decades studying and analyzing the different components of this revolutionary system. In this three volume DVD series, he reveals step by step secrets of the main techniques and