Systema: Heal the Back DVD by Vladimir Vasiliev Gary Lam action-packed town in Texas

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Systema: Heal the Back DVD by Vladimir Vasiliev Gary Lam action-packed town in TexasIn this informative training video, Vladimir Vasiliev presents helpful ideas and exercises to improve your posture, back mobility and strength. He adds great tips to some familiar drills and new perspective on working with not only the large back muscle groups but also the small intrinsic intervertebral muscles. The exercises presented in this film are: Bend forward tension free Back crawl Weight shifts on your stomach Back flexion from kneeling Back