Hida Health System Vol 4 DVD with Ryoun Sasaki Other MMA Events as he delves into the

as he delves into the intricacies of foundational techniques known only to true masters

Blocking with light contact

Created by Master Hiroo Mochizuki

Ezekiel choke Counter

Hida Health System Vol 4 DVD with Ryoun Sasaki Other MMA Events as he delves into theVolume 4: Chair Exercise Method The Phantom Superhuman Training Method This volume introduces a series of chair exercises designed to deepen breathing and strengthen the body's core, focusing on the tanden and spirit. These exercises aim to transform everyday movements into effective strengthening techniques, enhancing overall physical fitness and vitality. Contents: Adjustment exercises for forearms, breathing, and central strength Techniques to