Five Animal Sports Qigong DVD by Yang Jwing Ming Vadim Starov Gan-pa when grappling with a

Gan-pa when grappling with a non-moving opponent

"Ouchi Gari"

including regular classes at Asahi Culture and Tokyu Seminar Be

■Opening ceremony

Five Animal Sports Qigong DVD by Yang Jwing Ming Vadim Starov Gan-pa when grappling with aThe Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal