Cane Creek VALT Lightweight Progressive Rear Shock Spring - 400-488lbs - 65mm NoAusPost 5 mm width to prevent

5 mm width to prevent spline wear

The Shimano Deore SM-BB52 Bottom Bracket is one of the go to options for those looking to replace their bottom bracket on a budget

12 speed HG - 11-52T:

Cons: Non-adjustable height

Cane Creek VALT Lightweight Progressive Rear Shock Spring - 400-488lbs - 65mm NoAusPost 5 mm width to preventMany bikes on the market can suffer from a lack of progression in their suspension design, making them unsuited to coil shocks as they can blow through their travel too easily. Up until recently the only way to address this was to fit a spring that was too stiff and sacrifice small bump sensitivity and traction in favour of bottom out resistance, or to stick with an air shock. The Cane Creek VALT Lightweight Progressive Coil Spring addresses this