Immunity MMA 5 DVD Set by Alan Belcher George Parulski This book will clarify the

This book will clarify the purpose of your practice and will be a shortcut to improvement

Hindu squats lay the foundation for strength and endurance

Yuji Nakai Teaches Escaping Submission Holds

it has been refined into one of the world's most effective martial arts

Immunity MMA 5 DVD Set by Alan Belcher George Parulski This book will clarify theIn this exclusive 5 disc series, Alan breaks down his immunity system, perfect for grapplers and MMA fighters to gain an advantage over any opponent, even when they have you beat. Immune to Leg Lock Disc 1 Heel Hook (When on the Ground) Heel Hook (When in Danger, Knee Bent) Heel Hook Standing Defense Disc 2 50 50 on the Ground Drop Back Leg Lock Knee Bar Standing 50 50 Straight Foot Lock Disc 3 Advanced Extras Drills Immune to Submissions Disc 1 Arm