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Description
Mary Heiny and more
What is Bushido
and palm strikes effectively
Bill Gleason
The Cheng School Gao Style Baguazhang Manual: Gao Yisheng's Bagua Twisting-Body Connected Palm Book by Gao Yisheng Tsunetomo Yamamoto Mary Heiny and moreIn its first English language edition, this detailed training manual is a complete guide to Gao baguazhang, as preserved through the lineage of Liu Fengcai. The youngest of the major bagua lineages, Gao bagua shows the influence of taiji quan, xingyi quan, and shuai jiao. It incorporates traditional bagua weapons, pre heaven palms, and animal forms in addition to sixty four individual post heaven palms and their accompanying two person forms. A unique
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