Mudras for Awakening the Energy Body Deck summer spell Even a dragon needs a

Even a dragon needs a meditation break

and empathy and is the author of six #1 New York Times bestsellers: Atlas of the Heart

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Mudras for Awakening the Energy Body Deck summer spell Even a dragon needs aThis deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side, so they can be used for yoga and meditation classes, on the go stress relief, or daily