Dynamic Stretching DVD by Lady Lallaine Reed Paul Schreiner Volume 4 - Running Time:

Volume 4 - Running Time: 1 Hour 14 minutes

Though most of the Eskrima exercises can be done either with stick or sword

he continues to study with his longtime teacher and is honored to return as a guest instructor whenever invited by Yamada Shihan

Front strike knife hand throw / Aiki elbow pull down /

Dynamic Stretching DVD by Lady Lallaine Reed Paul Schreiner Volume 4 - Running Time:Lady Lallaine Reed is one of the most talented martial artists teaching in the Los Angeles region. The key to having such great kicks is her flexibility, and in this one DVD she takes you through a complete flexibility class that will greatly enhance your own flexibility, no matter what age you are and no matter what level of skill you have reached. A truly terrific DVD that teaches you all the secrets of real flexibility, not just for kicking, but