Keysi Fighting Technique DVD with Justo Dieguez Fernando Terere Build a guard that works

Build a guard that works against opponents of every size

"These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over

variation Patofat (Sambo inner thigh)

Nekoashi Dachi

Keysi Fighting Technique DVD with Justo Dieguez Fernando Terere Build a guard that worksJusto Dieguez, creator of the revolutionary Keysi Fighting Method, tackles this first video of a complete instructional series, focusing on different sequences of action reaction in situations of risk. Our natural barriers: hands, arms, elbows, shoulders, skull and legs, help us protect our weakest areas. Properly used, they create a flexible and articulated protective frame, which works for us spontaneously and naturally. That flexibility, together