120 LB Black Grappling Dummy Joe Moreira John Buchanan interview

John Buchanan interview

and offers a devastating means of defense

world champion Osvaldo "Queixinho" Moizinho is here to show you how best to utilized the lapel for both offense and defense

What Exactly Are You Getting in The Precision Kickboxing Masterclass

120 LB Black Grappling Dummy Joe Moreira John Buchanan interviewIdeal for practicing throws, takedowns, submissions, and grappling techniques, this dummy has reinforced, laced stitching at the seams and stress points. Featuring posable arms for self defense drills and submission maneuvers, its thick cut vinyl provides maximum durability. *This item ships UPS and cannot go outside the 48 states.